YOUR YOGA IS A GENTLE yoga class, including flowing, gentle stretching and basic seated, standing and reclining poses, designed to leave you energized yet relaxed. Modifications and adaptations for your specific body type, abilities and limitations are always offered and are an essential part of the class. Suitable for anyone wishing a gentle yet invigorating class, including beginners, experienced practitioners and people with limited range of motion.
Class is held every Thursday in the Community Center from 10:30 a.m. to 11:45 a.m. You will need a yoga mat; a limited number of mats are available to loan for class use. Any other props needed will be supplied, however feel free to bring cushions, pillows to sit or kneel on, towels, or whatever you think you might need for your own comfort. Wear comfortable clothes you can move in easily.
Fee is $5.00 per class, or 6 classes for $25.00.
Call Mary at 352-5273602 for more information.